I received an email with this advice, Harvard and was even written these days, not really sought this truth, but the tips are interesting and would say are obvious. But I decided to comment ...
The Harvard and Cambridge recently published a compendium of 20 Healthy advice to improve the quality of life in a practical and usual:
1- a glass of orange juice daily to increase the iron and replenish vitamin C.
On, screwed, I'm not really taking orange everyday.
2- sprinkle cinnamon coffee not (keeps cholesterol low and stable levels of blood sugar).
I do not like cinnamon and coffee for me is medicine. Hopefully that cholesterol is good…
3- replace the traditional roll the bread that has almost 4 times more fiber, 3 zinc times and almost 2 times as much iron that is white bread.
Te falei, te falei, te falei. My mother prepares a loaf 100% integral that is a delight! (when it gets good)
4- chew the plant longer.
This increases the QUANTITY of anticancer chemicals released in the body. Mastigar Libera Sini towns.
And the less you cook the vegetables, have better preventive effect.
Come crude!
5- adotar the rule of 80%: serve-is less 20% the food would ingest prevents gastrointestinal disorders, prolongs life and reduces the risk of diabetes and heart attacks.
'm More to eat 20% and let 80% go there…
6- The future is orange, which reduces to 30% the risk of lung cancer.
7- dine colorful as the rainbow.
Eat a variety of red, orange, yellow, green, purple and white fruits and vegetables, creates a better blend of antioxidants, Vitaminas e Minera.
Well, talk is cheap… but I try.
8- comer pizza. But choose the thin mass.
O Lycopene, Tomatoes an antioxidant can inhibit and even reverse the growth of tumors; and in addition it is better absorbed by the body when tomatoes are in sauces for pasta or pizza.
Type, is better to turn a glass of tomato sauce into the maw, since the best pizza is the tomato. Thin crust? So do not eat pizza.
9- clean your toothbrush and change it regularly.
The brushes can spread colds and flu and other germs. So, is recommended to wash them with hot water at least four times a week (enjoy bathing in the shower), especially after illness when they should be kept separate from other brushes.
Who has not brushed his teeth in the bathroom throw the first brush! Worse are those who have the desire to bite soap…
10- perform activities that stimulate the mind and strengthen your memory…
Do some tests or puzzles, crossword, learn a language, any new skill…
Read a book and memorize paragraphs.
I'll start playing table tennis! It's good pro body, pra mind, e pro Bolso… cheapie
11- flossing and not chew gum.
Believe it or not, a search gave as a result that people are more likely chewing gum suffering from arteriosclerosis, it has narrower blood vessels, which may precede a heart attack. Flossing can add six years to your biological age because it removes bacteria that attack the teeth and the body.
Show! You talking to me… You, Trident backpack strap that ai…
12- laugh.
A good laugh is a 'mini-workout', a small exercise: 100 a 200 laughter equals 10 minutes of run. Low stress and awakens natural defense cells and antibodies.
KKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK Pronto, have laughed enough for today…
13- not peeling in advance.
Vegetables or fruit, always fresh, should be cut and peeled at the time they are consumed.
This increases the nutrient levels against cancer.
14- call your relatives / parents from time to time.
A study by Harvard Medical School found that 91% people who do not maintain a bond of affection with your loved ones, particularly with mother, High pressure develops, alcoholism or heart disease in early age.
MSN, e-mail, SMS and Skype also serve?
15- enjoy a cup of tea.
The common tea contains fewer levels of antioxidants than green tea, and drink only one cup of this infusion daily decreases the risk of coronary heart disease. Israeli scientists have also found that drinking tea improves survival after heart attacks.
The cup can even be tea, but must have a Nescau, a hot chocolate, ai if…
16- have a pet.
People who do not have pets suffer more from stress and visit the doctor regularly, say scientists at Cambridge University. The mascots do you feel is optimistic, This relaxed and low blood pressure. Dogs are the best, but even a golden goldfish can cause a good result.
I liked the idea. I will create a fish! I'll be downloading the screensaver aquarium today!
17- put tomatoes or fresh vegetables in sandwich.
A portion of tomato per day lowers the risk of coronary disease in 30%, according to scientists from Harvard Medical School.
This is from American, who is accustomed to eating Hot Dog (Bread with sausage). "The sausage was shake in Word AutoCorrect"
18- rearrange the fridge.
The vegetables anywhere from your fridge lose nutrients, because the artificial light equipment destroys the cancer-fighting flavonoids that every plant has. So it is best to use to the area reserved for it, that box right below.
My mom always talks: Bruno, ve days atrás! I have no patience. The food has to be at hand.
19- eat like a bird.
The sunflower seed and sesame seeds on salads and cereals are nutrients and antioxidants.
And eating nuts between meals reduces the risk of diabetes.
20- and, last, a mix of small tips to lengthen the life:
- comer chocolate
Two bars per week one year life span. The bitter is source of iron, magnésio e potássio.
This one wins the Fernandinha all! I only participate. - think positively.
Optimistic people can live up to 12 years longer than pessimists, that besides catch colds and flu more easily.
I'll pass the PMP, I play table tennis, I learn a lot, go to the Olympics! - be sociable.
People with strong social ties or networks of friends have healthier lives solitary or people who only have contact with family.
Who has more friends in Orkut is more sociable I? Let's get? - knowing yourself.
True spiritualists and those who prioritize 'be’ on the 'take’ have 35% likely to live longer.
I am myself since I was born!
Once incorporated, advice, easily become habits…
It is exactly what it says a certain phrase of Seneca:’
'Choose the best way to live and make a nice costume'!
Map e Tenis de Mesa. Just missing a month to get a trip to Fernando de Noronha.
“You're supposed to finish happy with my comments "
